Perineum Massage Useful for Smooth Childbirth

Perineum Massage Useful for Smooth Childbirth | Performing perineal massage routinely in the last trimester of pregnancy until delivery time can make the muscles of the birth canal become more flexible. That way, the risk of rupture of the birth canal during labor will also be lower .
Perineum Massage Useful for Smooth Childbirth
Perineum Massage Useful for Smooth Childbirth

As the name implies, perineum massage is a massage done in the perineum, which is the area between the vagina and anus. Perineal massage can help the muscles of the perineum and the birth canal become more elastic and stronger, so that there is a lower risk of having a tear in the birth canal during labor.

To do this at home, Bumil can massage the perineum herself or ask her husband to do it. If necessary, pregnant women can also ask for help midwives to do perineal massage.

Safe and Beneficial for a Healthy Pregnancy


Perineal massage is recommended to begin when gestational age is nearing the predicted time of delivery , which is about 3-4 weeks before giving birth. According to research, pregnant women who routinely massage their perineum are less likely to require an episiotomy procedure during labor and a lower risk of perineal tears.

Perineal massage is safe for healthy or low-risk pregnancy conditions. However, that does not mean that all pregnant women can undergo and perform perineum massage. This massage is not recommended for pregnant women who suffer from vaginal bleeding, herpes in the intimate organs, or have sores in the vagina and perineum.

Discomfort and pain may be felt when first doing a perineum massage. However, over time the discomfort will be reduced if the perineal massage is done routinely every day for several weeks until before delivery .

How to do a Perineum Massage


Perineal massage does not require special tools and is easy to do. Pregnant women only need to spend about 5 minutes each day to do a perineum massage. Here are the steps:

  • Before Bumil starts doing massage, wash your hands first. Also make sure the pregnant woman's fingernails are cut and not too long so as not to injure the perineum when massaged.
  • Choose the most comfortable position. Pregnant women can perform perineal massage in a sitting, lying, or standing position by placing one foot on a chair. When massaging the perineum, pregnant women can also add warm water compresses to help relax the perineal muscles.
  • Apply finger with oil that is soft for the skin, such as vitamin E oil , baby oil , or olive oil, then position the thumb about 2-3 cm in the vagina. If the massage oil is not available, Bumil can use condom -based lubricant .
  • With these fingers, gently press the inside of the vagina towards the rectum and the side of the vagina. Initially, pregnant women may feel a tingling sensation and a little pain. However, if you are accustomed to doing it, the pain will decrease when the perineum massage is done.
  • Perform this movement for 2 minutes, but if it feels very painful or uncomfortable, stop it immediately.
  • After that, do a gentle massage to form the letter U in the lower vaginal area. Just do this movement for 1 minute. If you are getting used to perineal massage, pregnant women can do it for up to 5 minutes.

Perineal massage is not difficult to do. If pregnant women are still confused or do not understand how to massage the perineum properly, try to consult further with your obstetrician or midwife.

In addition to telling you how to do the right perineum massage, your doctor can also explain what efforts can be done to expedite the birth process later.

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